Thread: VJB question
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Old 03-12-2008, 01:19 AM
Chriso Chriso is offline
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Join Date: Mar 2007
Location: Perth, Australia
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Default Re: VJB question

i'd suggest just subtitute the squats for dumbell deadlifts then probably...

or go with bodyweight stuff like pistol squats etc. and hold dumbell for extra weight..
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