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Originally Posted by wongkey
I did some light plyos, couldn't really get as high as i thought i could, it was probably the leg workout from before hahaha. By doing plyo's right after a leg workout make that much of a difference compared to waiting and doing it later? When is the best time to do plyo's??
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Basically once you stop, you're body goes into recovery mode. Rebuilding muscle, and refueling. If you mess up that cycle, you can actually do more harm than good. Best time would be after a day or two rest. Work legs 2-3 days a week. If it is 2 days plyos, and 1 lifting, or vice versa.