Originally Posted by ballin715

hi i am hoping to start the tvp in 3 weeks. i would like to know if im ready for it. my status is below
15yr old 5-10 150lbs.
25 inch vertical leap
28 running of 2 feet
30 inch running of 1 leg
i can squat 5 reps of 185
deadlift 3reps of 150lbs
my calfs are descent
i have completed some vjb and jsole workouts
So i am going to wait 3 weeks to get ankle strenth and foot strenth by using proprioceptors and increase my flexibilty. i think i am ready for the vertical project. i am going to follow the majority of the window plan. i am going to mfollow most of his guidlines such as wearing jsoles everyday.

goal: 12 inches in 15 week tvp program.