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Old 03-11-2008, 10:23 PM
silk_21 silk_21 is offline
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Join Date: Sep 2007
Age: 12
Posts: 235
Default Re: *PLZZZ HELP!!* as hom1c1d3 wudd call it

yeh i dnt mean plyos

i mean strength

i need ALOT of strength

pce..
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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

Currently Doing VJB Beginner Plyometrics.... Will Update When Finished..
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