I would suggest stopping air alert (causes injuries) and switch to another, safer program that gives good gains such as VJB. You might also want to try out Athletic Advantage (not the pdf version that you get for free because it sucks). I ordered it and am still waiting for it to come in. It gets goods reviews almost everywhere.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!