Workout #6
Monday, March 10

Box Squat Box Jump (Example http://www.youtube.com/watch?v=aB5E8Z4aGMY)

18" -24" 1X8
---------1X8

18"-30" 1X8

18"-36" 1X6

depth Jumps
18"-24" 1X6
18"-30" 1X6
24"-30" 1X6

Box Jumps
24" 3X8

Shock Jumps
18" 1X8
24" 1X6
30" 1X6

Squat
135X5
155X2
175X2
185X2

Good Morning
65X8
85X4


This was 19 sets. I didnt even realize it untili was done. Im gonna try and keep it in the 11-14 range for now on. I have practice for the all-star game on thursday and the game is on friday, so i have until thursday to rest (Note that i did this workout monday, not today)