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Old 03-11-2008, 02:40 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
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Default Re: am i ready for the tvp

i would say do vjb again, but with weights as well. because ur standing vert is only 25 inches. u wanna be able to squat 1.5 times your bodyweight too.
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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