Thread: Train Explosivness! how?
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Old 03-11-2008, 12:06 AM
destinedforgreatness destinedforgreatness is offline
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Join Date: Mar 2008
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Default Re: Train ness! how?
Quote:
Originally Posted by karnell
Hey there, I got some programs like VJB and AA2-3 but I have no idea how to train to become more e, It feels like my legs are heavy and like I have 0 energy in them :/ And no im not overtrained or anything. I am like 3 inches away from touching the rim so my vert aint that good.

Thanks
Train fast and with 100% effort the kind you give when running short sprints remember better to have 10 full out jumps then 20 weak ones
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