Thread: VJB times
View Single Post
  #5 (permalink)  
Old 03-10-2008, 05:01 PM
SkyHigh's Avatar
SkyHigh SkyHigh is offline
Hall of Famer
 
Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
Default Re: VJB times

It depends on what program and even what phase you on. Plyos usually take less time than weights/bodyweights. For example, phase one of bodyweights take like 80+ minutes but some plyos only take 20 minutes.
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Reply With Quote