Thread: whats tvp about
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Old 03-10-2008, 04:57 PM
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SkyHigh SkyHigh is offline
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Default Re: whats tvp about
It's all bs...jk...it has both plyos and weights. But, I saw you have a 20 vert so I definitely don't recommend doing it, it's very advanced and hard. Just keep doing vjb or other programs, they are good enough.
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Originally Posted by phenom11
ive been reading about tvp, and the double ur vert thing caught my attention. i know i probably wont double my vert, but it'll increase. is it all weights, or is there any plyos involved?
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