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Originally Posted by johndecena
As far as plyos, honestly, I only do a few as well. But... I play a lot of ball. The ones I do the most are depth jumps, box jumps, water jumps out of chest high water, jumps with feet pointed outward/inward, ankle jumps, lateral jumps, POWER SKIPPING!, & tuck jumps.
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Yeah, wouldn't do just sumos, but worth trying I'd say. Like most things, give it a go.
Almost forgot, I do some bounding (single and two legs). Power skipping would be good too and those lateral jumps over the cone. Build up to doing depth jumps.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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