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Originally Posted by bluegreyhound
With the GM you use much lighter weights than with DL; less load on the back but great for hamstring/hip extension. I agree though: do the best exercises with lighter weight and get strong all over in all the right places.
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ABSOLUTELY! You know, work your way up, but start with good technique! Good mornings, straight leg deadlift, deadlift, sumo deadlift, standard box squat, wide box squat, & front squats. WORK YOUR CORE! If you aren't strong in your LOWER abdominals, focus on those first. That by itself can add to your squat and DL strength.