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Originally Posted by johndecena
Yeah, like I said, I really don't have the research to back that up. I would say there are ALWAYS exceptions to the rule. Good mornings are very good, but it seems like maybe he is trying to take the strain off his lower back??? I would stick with squats, & leg curls. Honestly, if I was training you, I would MAKE you do box squats with light weight, good mornings and deadlifts with light weight until you got it right.
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With the GM you use much lighter weights than with DL; less load on the back but great for hamstring/hip extension. I agree though: do the best exercises with lighter weight and get strong all over in all the right places.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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