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Originally Posted by bluegreyhound
From my own personal experience, I'd say it isn't really true. I had a friend in school who was a decent high jumper (better than me anyway) but I would easily destroy his trial track times. Then again, we had a shot putter that had a great vertical and short dash but I would beat him over the remaining distance in 100m.
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Yeah, like I said, I really don't have the research to back that up. I would say there are ALWAYS exceptions to the rule. Good mornings are very good, but it seems like maybe he is trying to take the strain off his lower back??? I would stick with squats, & leg curls. Honestly, if I was training you, I would MAKE you do box squats with light weight, good mornings and deadlifts with light weight until you got it right.