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Originally Posted by wongkey
What do you guys think of sumo deadlifting? Is it as good as conventional deadlifting? I don't deadlift because I have shorter arms and I have terrible technique. I know I should just get a trainer but it's too expensive for me. Will sumo deadlifting help me in my quest to jump higher? Also what other hamstring exercises do you guys have in mind to increase hamstring strength?
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Well the stress is taken off the lower back and more emphasis is on the glute and hamstrings. I'd say it is a good idea. However, just bear in mind that the ROM is smaller. Not saying that you will definitely find it easier than conventional due to the way it stresses muscles in your legs. Stronger hams are the way to go for most people; strengthening these will usually help you jump higher. For increasing hamstring strength you can try good mornings, SL deadlifts and some form of leg curl exercise (you could try the "natural GHR").
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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