Re: Wongkey's training schedule
What do you guys think of sumo deadlifting? Is it as good as conventional deadlifting? I don't deadlift because I have shorter arms and I have terrible technique. I know I should just get a trainer but it's too expensive for me. Will sumo deadlifting help me in my quest to jump higher? Also what other hamstring exercises do you guys have in mind to increase hamstring strength?
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