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Originally Posted by johndecena
I agree about the plyos. I do both standard squats, and wide squats. For wide squats I place my feet about as wide as my elbows.
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Johndecena and Bluegreyhound, what kind of plyometric exercises do you two do? All I do is 3x10 squat hops, single legged ankle hops and a couple of sprints. I do not have any jump sole shoes, nor do I have platforms that I can jump onto. Do you two have any suggestions for plyometric exercises that does not need any equipment?