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Old 03-10-2008, 11:11 AM
johndecena johndecena is offline
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Default Re: Wongkey's training schedule

Quote:
Originally Posted by wongkey
Doesn't going down past 90degree's on your squat cause injury and pain to your knee's thought??
Only if you're squatting incorrectly. Your toes and knee's should be pointed slightly outward. Your back should be mostly upright, you should be looking mostly upward to keep your head up. On the way down, you should actually be sitting slightly BACK. Greybluehound, do you have some input?
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