ive been reading about tvp, and the double ur vert thing caught my attention. i know i probably wont double my vert, but it'll increase. is it all weights, or is there any plyos involved?

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game