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Old 03-10-2008, 09:43 AM
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phenom11 phenom11 is offline
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Join Date: Dec 2007
Location: on the ball court
Age: 15
Posts: 780
Default Re: If you can DUNK! PLZzZzZzZ help meh! <=(

alright. well if u need 2 dunk, u should try the instant vertical exercises. thats like some exerciswes which will give u 1-3 inches on ur vert, until u cool down. some of dem are like stretching and stuff. worked for me. thats how im dunkin it
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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all the shit ive been through - The game
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