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Old 03-10-2008, 04:11 AM
bb4II3r bb4II3r is offline
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Join Date: Feb 2008
Location: Singapore- Host of 2010 Youth Olympics
Posts: 444
Default Re: What is the best Vert Program (sorry but it had to be done)

I did my first workout of VJB and my vertical jump improved a bit today. I jumped higher on my first jump though the following jump results went back to normal. I think I will get decent results from it.
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