wow u sound determined. u should take more than one week between programs, 2 - 3 is better. but just remember that rest is the key. dont be dissapointed if u dont get the inches u want in the time u expected, just keep going good luck

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan