Originally Posted by basketball4422

ok guys this is how it is gonna work

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

and this is how i plan to do it

ok right now i have a 25in vert
i am going to do 6 programs non stop back to back (except for a week in the midle of programs)
this is how it will go

1st vjb novice weights and plyos

2nd vjb intermidate (wichever program that when i test it says i should do)

3rd vjb advanced program

4th tvp 100% strict with no errer

5th athletic advantage (i will test before it)

6th if i still dont have a 50in vert i will get a costom program by kelly bagget

now i dont want people posting saying like
"thear is no way" OR "thats not possible" OR "you are gonna give up before u compleate all thoes"
because if you say that u are wrong and u can go to hell

Before next basketball season i WILL have a 40inch vert

And before i graduate i WILL have a 50 inch vert

so that is how im gonna do it i will start this tuesday

hear are my stats i will update them when my program calles for a vert masherment

program started 3/9/08
last updated 3/9/08
my vert before: 25in
my vert now: 25in
i have gained: 0in
i need Xinches to get to 50: 25in
i am curently on: vjb novice