Hi
I don't think Kobe or Lebron used these devices. U should be fine just standing under a net and shooting with one hand. Watch a video on You-Tube if you don't know how to properly shoot or buy better basketball which are the BEST basketball improvement videos out there. They really helped me improve my shot and my skills in other areas as well.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!