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Originally Posted by johndecena
I use my bench in a decline position. It is 13" off the ground. If you are not going past parallel, don't bother. Basically, the box squat has improved my standard squat, both in strength, and the depth of my squat. My hips are more flexible, and I am more comfortable going lower than I used to.
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A little above parallel to parallel s/b ok and still worth doing. It really depends on your goals but I would agree that it is better to go lower to hit the hamstrings and hips harder.