hey ppl wazap all
i got bible today it is about 100 page zomg alot and alot of stages i wanna know wat stage to start from or start from begin

i can squat about 200% of my weight

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch