Re: IS this enough?
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Originally Posted by worstballeaeva
i want to gain 5 inches off of VJB beginner plyos and VJB bodyweight. i will be doing them on the same day. i want the 5 inches(or more) by summer. will this be enough?
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well everyones different. if u have a pretty low vert, then it will be easier. either way, it seems reasonable.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
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all the shit ive been through - The game
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