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Originally Posted by johndecena
I read once that good jumpers are fast, but fast runners aren't always good jumpers. I haven't researched it to consider it fact. I do know that I can't palm the ball that well, so I'd rather be safe and lay it in. If you aren't box squatting and deadlifting, you should start. I can vouch for the benefits of them both, but the box squatting is just CRAZY! It is the only thing that I can attribute my gains to.
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Out of interest, what weights and set/reps are you playing around with in box squats? Deadlifting is great as part of a speed development routine. You can really overload the muscles and build good hamstring and glute strength with it.