Quote:
|
Originally Posted by thedanshow35
I'm finally back onto working on my vertical. I thought I would just concentrate on upperbody and putting some weight on my frame. Then I got sick and seriously lost about 4 inches on my vertical. I went from almost grabbing rim to coming up empty handed on every jump. But just last week I got up and rattled the rim with a one hand so that felt pretty damn good.
Btw is your vertical standing or running? and why don't you really want to dunk.
|
That is my two step vert. I'm a point guard, I use my vert to grab boards, and explode for layins. I just don't feel dunking is a part of my game that is really needed. Today, at practice, I was FLYING for boards. I'm a good couple of inches higher than the rim, but I just don't need to put it down. On put backs, I think the tip in is safer. I'd rather look bad while winning, that look good while losing. Does that answer you question? My vert feels like it has gone up from my box squatting and deadlifting routine. I know I am faster and have more explosion.