ok I agree I would just do vjb but if u relly just want a list of good exercises hears what I know

Weight lifting

Squats
deadlifts
single leg hyperextenshion

Plyo's

Deph jumps
step ups
altitude jumps ( be careful)


Thoes are some goodones

But I would do vjb if u are trying to desighn your own program dont u won't get results because u dont know enough about vertical

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