heya, ive got 1 problem when it comes to vizualisation, for some reason whenever i try i can never really create a detailed enviroment, i always forget to leave things out or my mind fades out and lose concentration, thus its incomplete, when i vizualise shooting or even dunking it is very blank, and i find it hard to vizualise the entire process, i try to vizualise several times a day and even before and during workouts/games, i dont know what the problem is, If you know how to fix this that would be great.

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