Which one should I do? I'm new to training and I want to improve my speed. Most people on this forum recommended bodyweight but when I surf the net, many websites actually provide plyometrics program.
I'm confused right now. By the way, will bodyweight training affect my growth. I 'm guessing that it won't since I'm using only bodyweight, not using weights in the gym.
By the way I don't really have lots of power in my legs. I'm pretty weak.

__________________
“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash