Friday, March 7

Exercise 1-
Box jump from sitting on box
2 Sets 8 reps 24"-30"
1 sets 5 reps 24"-36"

Exercise 2-
Depth Jumps
1 set 5 reps 24"

Exercise 3-
Box Jumps
3 Sets 8 reps 24"

Exercise 4-
Depth Jumps to Box Jumps
1 set 6 reps 18"-24"

Exercise 5-
High Skips
3 Sets 35 Yards

Exercise 6-
Single leg bounding
2 sets (ea. leg) 25 yards

Exercise 7-
Box squats
135X5
165X2