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Originally Posted by Mig
Your reach is 68 inches?!
Nah dude, it should be a lot higher for people at your height. I'm guessing your reach is measured by standing next to a wall and extending your arm up? So someone at 5'9" should have a standing reach height of 85-90 inches.
I'm 5'9" and my reach height is 88". With the amount you're squating I think you are well on your way to a 40" vertical. There is probably just some activation work at the speed end of the training zone which could complement your strength base very well.
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OH, reach, I thought he was talking about arm span. And yes I responded to the message. I'll see if I can send it again. My box squats are at 13", they kick my ass.