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Old 03-07-2008, 07:30 PM
Mig Mig is offline
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Join Date: Sep 2007
Age: 26
Posts: 41
Default Re: Is anyone else trying to....

Quote:
Originally Posted by johndecena
My reach is missing that 2".... about 68 I think. But my vert is going up. I'm not a dunker, never wanted to be. I am concentrating on my speed and explosion, and with that comes the vert. I'm not going to be trying to dunk in a game, just blow by people. Then explode for a solid layin. I don't care about being flashy, I'd rather be solid. I've got a very easy jumpshot from just inside half court, actually, the further out I go, the less it is a jumpshot.
Your reach is 68 inches?!

Nah dude, it should be a lot higher for people at your height. I'm guessing your reach is measured by standing next to a wall and extending your arm up? So someone at 5'9" should have a standing reach height of 85-90 inches.

I'm 5'9" and my reach height is 88". With the amount you're squating I think you are well on your way to a 40" vertical. There is probably just some activation work at the speed end of the training zone which could complement your strength base very well.
__________________
Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs
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