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Originally Posted by johndecena
Yeah, I'm working on it. I haven't re-measured lately either. My box squatting routine is improving my lifts by the day. Did you get my reply to you message?
Just checked. Calves up 1/2" in about 2 weeks. And yes, I am not a bodybuilder, I hate speedo's.
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Hi mate,
I didn't get that reply to my long message I sent you. I was guessing it had so many questions you decided to ignore it hehe...
Yeah that would be awesome if your box squats could go below 15", there would be good activation of your glutes at such a depth.