You can decide a course you will go and do this, first like 10 yards fast small steps, then slide to the left/right, fast steps again, slide the other way, small steps then sprint 100% as long as you like.

I did this a couple of times a day 3 days a week last summer and it improved my footwork,speed and defence goodluck!

BTW; After you've done it IF you're at a basketball hoop/court shoot 10 free throws will make it game like since you're tired !

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.