Quote:
|
Originally Posted by jz23
do the plyometrics section in vjb or plyos in general to develop explosiveness
|
Ok thanks
any other tips anyone? ;D
__________________
AI - The Answer
Starting VJB soon.
Standing vert: bout 20
inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.
