Hey there, I got some programs like VJB and AA2-3 but I have no idea how to train to become more explosive, It feels like my legs are heavy and like I have 0 energy in them :/ And no im not overtrained or anything. I am like 3 inches away from touching the rim so my vert aint that good.

Thanks

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.