Quote:
|
Originally Posted by bluegreyhound
Nice one on the C&J! I'm absolutely useless in olympic lifts - I do them because they are fun though. Did some hang cleans with 70kg / 155lbs today. I had a better shrug so I got the bar pretty high in the air. I need to work with the baby weights first lol.
|
Yeah, work the back, from the top down! Strong delts, traps, rhomboids... it all counts. So, I just measured my weight bench in a decline position (this is what I box squat onto), it is only 13" off the ground. I'm going to build a box that is about half that height, and work my way down to that. I can easily single leg squat all the way onto my but and back up. The box squat motion though is different. You have to sit BACK, not down.