Quote:
|
Originally Posted by bluegreyhound
Yup, count me in  It has been on hold since Dec last year, so am itching to get back in the game. Agree with you that box squats are awesome - great carryover to both squats and deadlifts too. My goal is to do roughly 2.5x BW then changing the bias towards max power and plyos. I have done barely any plyos since I have started retraining and am keen to see if I can capitalise on my relative strength levels. |
I've stayed away from plyos as well. But as you know, I just started REALLY concentrating on my lower half. I've been working it, just not KILLING it like I have lately. Yes, the box squats are really the only thing that I can point to. Now I'm targeting 400 lbs for the deadlift, and squat, I don't really have a target. I guess 2.5 sounds about right. As you know, I'm working toward a 300 lbs clean & jerk. I'm almost there.