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Originally Posted by johndecena
Make gains on their squat and deadlift? I've seen great gains lately. From this I've gained more speed, and probably more vert, I just haven't tested it.
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Yup, count me in
It has been on hold since Dec last year, so am itching to get back in the game. Agree with you that box squats are awesome - great carryover to both squats and deadlifts too. My goal is to do roughly 2.5x BW then changing the bias towards max power and plyos. I have done barely any plyos since I have started retraining and am keen to see if I can capitalise on my relative strength levels.