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Originally Posted by johndecena
Make gains on their squat and deadlift? I've seen great gains lately. From this I've gained more speed, and probably more vert, I just haven't tested it.
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Yeah dude I am.
For sure squat strength is key.
Hey nice stats but I noticed your calves are down. Not hating or anything but usually calves should match biceps for circumference. It probably doesn't matter if you're not doing body building comps.
Congratulations on your increased stats.
Mig