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Originally Posted by h0m1c1d3
Ok. Now we all know sick krossovers do involve foot work.
Anyone know any footwor exercises?
Also, I wanna' know how I can get my springs up.
I used to do 100 calf raises and squats 2 nights a week.
I can grab a 10 ft rim but its hard to dunk on it.
I can barely cuff the ball when I'm in the air... <=/
Also, I wan know whas da easiest way to kome up wit some creative moves
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What is your vertical jump? and how tall are you? to get a higher vertical jump, you need a 100 good posts and then you can ask for a vertical jump progam like Vertical jump Bible or athletic Advantage.
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
Pistons fan!
Deeeetroit Basketball!!