Ok. Now we all know sick krossovers do involve foot work.
Anyone know any footwor exercises?

Also, I wanna' know how I can get my springs up.
I used to do 100 calf raises and squats 2 nights a week.
I can grab a 10 ft rim but its hard to dunk on it.
I can barely cuff the ball when I'm in the air... <=/
Also, I wan know whas da easiest way to kome up wit some creative moves

__________________


Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"