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Originally Posted by maori-gurl-ballah
im 5 foot 8 and i needa jump higher to improve my boards and then start dunking it after my jumps improved.
im a gurl from a small isolated school on new zealand and cant get my hands on the vertical jump bible 
no1 in my school can dunk so it will be awesome as to be the only person able too.espically coming from a gurl
do u have any advise or exercises i could do??? |
Need to know some stats (even though you are a girl I won't treat you any differently
) i.e.
Bodyweight
Bodyfat %
Lifting experience (including familiar exercises)
Current vertical (standing, running)