Originally Posted by Chriso

wow, i've always wanted to see a girl under like 7' dunk. lol.

and as for jump roping, that wont really do much, that just isolates your calves =X

unless you can grab a copy of vjb yourself, make a 100 USEFUL posts on this forum(no spam, or little 'yes it does' replies) and pm me, or any other mod/member who has it in this forum and we'll gladly send it to you.