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Originally Posted by johndecena
Nice, you know how I like to switch it up! High reps with the lighter weight, working up to the higher weight. The front to back switch is nice too, give you hams some rest, hit the quads. Do you ever put your heels up on the front squat? I've noticed this isolating the quads very nicely. My new dedication is lower body, so yes, I plan on getting very strong. I'm not slacking on the upper body either. I also have league on Mondays with practice on wed & sat or sun. I'll rest when I'm dead.
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Wow that was a huge write up johndecena. Thanks for all of the info. However I don't get to play ball a lot that is why I thought I should start running (I only play 1-2 times a week
so it kinda sucks. So should I start doing sprints/plyo and stop the cardio completely? If so I'll make that change. Also I think I'll start to bulk up next winter or fall. It feels like the extra weight is really holding me back from jumping like idunno 4-6 inches. Is there any way I can just stay at my strength for now and continue to lose fat/weight? Thanks