Thread: whats better for my position?
View Single Post
  #9 (permalink)  
Old 03-06-2008, 04:05 PM
Chriso Chriso is offline
Super Moderator
  
Join Date: Mar 2007
Location: Perth, Australia
Posts: 441
Default Re: whats better for my position?
two legged jumping is usually a bit easier coz all it requires is a good strength base, and technique.

one legged requires quite a bit of plyos..
__________________
Reply With Quote