Thread: vjb question
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Old 03-06-2008, 03:45 PM
JCsBck JCsBck is offline
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Default Re: vjb question

Why would you add more resistance? You want to do it as fast and as powerful as possible. If it's too easy, push yourself to do it faster and more powerful.

IMO, having a dumbbell in your hand would ruin your jumping technique, and take away from your plyo gains.
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